Eat Nuts, Lose Weight

by Kelley Herring

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A recent study published in the International Journal of Obesity and Related Metabolic Disorders evaluated the effects of an almond-enriched diet versus a complex-carb enriched diet for weight loss.

The 24 week trial included 65 adults who were either overweight or obese. Half of the participants in the study ate a low calorie diet plus 84g/day (about 3 ounces, daily) of almonds or a low calorie diet plus their choice of complex carbohydrates. Both groups consumed the same amount of calories and protein.

At the end of the study, the almond-eaters enjoyed a 62% greater reduction in weight, 50% greater reduction in waist circumference and 56% great reduction in fat mass compared with the group consuming the complex carbohydrate alternative.

Enjoy a handful of almonds as a snack, or try one of these nutty recipes.

Extra Pounds? Blame It On Bacteria!

Did you know that an imbalance of the natural bacteria in your gastrointestinal tract can promote weight gain? It's true! The flora – or natural organisms that reside inside your gut – rely on you to feed them the right foods.

Learn how to get back to balance eating delicious, nutrient packed foods inYour Body's Ecosystem.

Click here to learn more...

Garlic Breath, Trim Waist?

by Kelley Herring

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A recent study published in the American Journal of Hypertension explored the relationship between a allicin, powerful phytonutrient in garlic, and weight gain.

The researchers fed the all of the subjects a diet high in fructose to cause high insulin, blood pressure and triglycerides. The study group was then divided into three subgroups- a control group eating a fructose-enriched diet and two experimental groups receiving the fructose - enriched diet plus allicin.

At the end of the 5 week study, researchers found that the control group fed the fructose-enriched diet alone continued to gain weight, while the groups fed allicin did not.

Chop, press and crush your way to a smaller waistline, and try these garlicky dishes.